Individual Therapy for Santa Rosa residents- Counseling and Psychotherapy Services - Middle life crisis

We all experience difficult and stressful passages in our lives, but too often we do it alone and the passages are unbearably long. If you are struggling with worry, self-doubt or a general sense of discouragement or emptiness, there is hope. My over 23 years as a licensed therapist have taught me that deep within our brains and bodies lie innate, wired-in instincts toward healing and self-righting. Our work together will help you access these instincts so that you can experience your aliveness and freedom to be yourself.

When you feel alive your heart is open, your body feels activated and your mind is productively engaged. Problems come and go through a swinging door and your inner resources will keep you on course. When your aliveness isn't in place, the door gets jammed and problems mostly come, stay, grow and breed. That's no way to live.

If you are struggling with any of the following conditions, I would be happy to meet with you:

• Depression
• Anxiety
• Negative feelings about yourself
• Problems at work
• Constant worry
• Lack of direction or motivation
• Lonliness
• Addictive behaviors
• Trauma

You don't have to do it alone. You can change the way you feel about your life and yourself.

Please call for a free consultation and lets see if I can be of help.

(707) 792-2654